What Is Hydrogen Water? Exploring Its Benefits and Science
The buzz around hydrogen water is undeniable. The concept has been making waves in the health and wellness community and is hard to overlook. But what exactly is hydrogen water, and what are its benefits to the human body? This article looks to dig deeper into this topic to help understand why it has piqued the curiosity of many.
What’s Hydrogen Water?
Hydrogen water, also known as hydrogen-rich water or hydrogenated water, is a unique beverage. By definition, hydrogen water is regular water infused with extra hydrogen molecules. You create hydrogen water by dissolving molecular hydrogen gas into water under pressure. The result is a solution containing a higher concentration of hydrogen than regular water. This concept started decades ago in Japan but has been gaining popularity recently.
Hydrogenated water’s minerals and vitamin content usually vary depending on where you get the water. Some manufacturers may infuse a trace number of vitamins and minerals into the water to increase its benefits.
The Science Behind Hydrogen Water
The concept behind hydrogen water is fascinating. In theory, hydrogen is the most abundant element in the universe. So, the fact that it becomes a powerful antioxidant when added to water makes it quite intriguing. These antioxidants will neutralize the harmful free radicals in the body, dealing with oxidative stress and inflammation.
Today, hydrogen water is made by bubbling pure hydrogen gas into water. Some manufacturers make hydrogen water through electrolysis, whether they use electricity to split water into hydrogen and oxygen. The good news is that the taste stays the same regardless of the method used. Also, you don’t have to worry about doing this process because hydrogen water is ready to be purchased online or at stores.
Potential Health Benefits of Hydrogen Water
You already know the benefits of water and why it’s an integral part of your daily routine. Yet, some say hydrogen water is better for maximizing hydration energy and athletic performance. The real question is whether hydrogen water is good for you. The answer is yes; the studies look promising.
The scientific community has been investigating the mechanisms by which hydrogen water can benefit the body, and the results are promising. Researchers and health enthusiasts are interested in hydrogen water because of its antioxidant and anti-inflammatory properties. Some outstanding benefits include quick recovery time, improved athletic performance, and enhanced cognitive ability.
- If you drink hydrogen water about 30 minutes before exercise, you can enjoy increased endurance and lower fatigue levels.
- Hydrogen water can also improve attention and alertness if you are sleep-deprived.
- The idea is that the extra hydrogen in water amplifies the antioxidant activity, which helps neutralize harmful free radicals. Since it’s small in size, the hydrogen can diffuse through cell members and provide potential therapeutic effects. This greater antioxidant capacity results in reduced inflammatory responses. Therefore, this water can help with inflammatory diseases such as rheumatoid arthritis.
- Some scientists have hinted that hydrogen water can support skin health. So, bathing in hydrogen water can improve skin when battling a chronic inflammatory condition like psoriasis. Also, since hydrogen water helps reduce oxidative stress, you can use it to slow aging.
- Hydrogen water can alleviate the symptoms of conditions like metabolic syndrome. It can help reduce bad cholesterol and improve good cholesterol.
- Drinking hydrogen water can also improve your mood and overall quality of life. If you have anxiety, this water can help reduce it and lead to better health.
If you buy hydrogen water, do not leave it sitting all day. Hydrogen gas is a small molecule that can escape through open containers. So, drink the water within 15 to 30 minutes of opening.
In Conclusion
Studies have shown that hydrogen water can offer various health benefits. It presents an intriguing option for enhancing health through hydration. Current research has shown promise regarding its benefits, though more definitive research is needed. If you want to try to generate water, stay informed by reading up on ongoing studies.